Golds gym user manual elliptical exerciser ggel60407. Workout warehouse offers topoftheline commercial weight systems, benches, and kits for athome strength training at factory outlet prices. One cool feature this machine offers is the amount of resistance. One of the most common dilemmas of many people today is how to use cbd for fybromyalgia and at the same time, stay fit and healthy now this isnt really a surprise after all, weight loss and leading a healthy lifestyle is probably the most difficult things that anyone can do, most especially if you have already gotten used to an unhealthy diet. Mar 30, 2008 lately i have used it and wondered again how the weight of the bar could not buy golds gym xr 10. The golds gym xr 55 home gym is a fine option to go with if you are looking for a good entry. Make sure the pins on the adjustment tube are set inside the holes in the brackets. Golds gym xr38 ggbe29830 user manual owners g, length. Golds gym xr35 ggbe35422 user manual owners g, length. Durable handle and reliable connection allows you to use it for users weighing up to 350 lbs. Get the best deals on golds gym strength training home gyms and upgrade your home workout gear with the largest online selection at. Instructions were clear and, while it takes 12 hours, it goes pretty quickly. Xr 55 home exercise golds gym, weight stack, padded seat, preacher pad, chart.
View online or download gold s gym xr5 user manual. If youre wondering, what are the differences between marcy mkm81010 stack home gym and golds gym xrs 50 home gym heres your answer, compare and find out which is best for you. The 125pound vinyl weight stack and 330 pounds of resistance provide incredible workout progression for any user. Xrs 55 home gym system also features a 4roll leg developer, a lat bar, and an exercise chart designed by a certified personal trainer. The detachable, multiposition bench with sewn vinyl seats offers comfort and durability, and the power catch uprights with adjustable 9. However, it lacks the preacher pad attachment and includes a slightly lighter weight stack. Tighten the high cable 55 into the weight tube 24 until all the slack is removed from the cables. See the features and the differences that make them better or worse.
Attach the lock plate 73 to the front leg 7 with an m10 x 70mm bolt. The xr 55 has a low and high cable pulley set up that allows for a wide range of possible exercises. User s manual serial number decal under seat table of contents. I have been given a golds powerstation 1500 multi gym only. The xr55 home exercise golds gym automatically looks like a top end model with the shape, clean lines, use of materials and the different features for a full workout, which should give prospective buyers a lot of hope. The maximum user capacity on the gold gym xr 55 is about 300 pounds.
Tighten the high cable 55 into the weight selector 24 until all of the slack is removed from the cables. Golds gym xr38 ggbe29830 user manual owners g by carman. How to assemble home gym,key points, tips,top cable. Start working out now in the gym or at home with ondemand video workouts. Write the serial number in the space above for reference. Maximum resistance with resistance that goes all the way to 330 lbs. Golds gym xrs 50 user manual hide thumbs fitness equipment golds gym xr45 user manual 32 pages fitness equipment golds gym xr 81 user manual 20 pages identify the two v pulleys 46 the nine pulleys not shown and the two thin pulleys not shown tip it may be helpful to refer to the exploded drawing near the end of this.
Gold s gym user s manual power flex resistance system ggmc0921. Golds gym stationary bike parts the fitness parts website. Its a machine made for home use but does offer the possibility to perform exercises for most muscles. It has a shipping weight of 2 pounds and the warranty on the golds gym xr55 on both parts and labor is 90 days. The user height limit is 63, and if youre any taller than this, you will feel cramped, and wont be able to do some of the exercises correctly. To help us assist you, note the product model selection of weight stations designed to develop every number and serial number before contacting us. Attach the lock plate 73 to the front leg 7 with an m10 x 68mm bolt 71, an m10 washer 57, and an m10. The golds gym xr 55 is one of the affordable home gym models. Golds gym xr 55 home gym with 330 lbs of resistance walmart. Brand new golds gym xrs20 weight lifting curls workout bench. Click on document golds gym xr 45 ggsy20670 user manual owners guide and instructions. Users manual serial number decal under seat table of contents. Thank you for selecting the versatile golds gym xr60 weight system. Vary your exercises and work multiple muscle groups with these diverse homegym options.
Tohireanauthorizedservicetechnicianto assembletheweightbenchinyourhome,call 18004452480. Such is the power tower can often be found in gyms. Golds gym xr 55 home exercise gym dont waste your money. Press two 25mm x 38mm inner caps 55 into the adjustment tube 6. Subscribe to receive golds gear email news and discounts. Eurosports multigym instructions manual part 1 duration. Gold s gym user manual power series gt 2000 exercise rack ggbe1774.
It features a 125pound weight stack offering 330 pounds of resistance, high and low pulley systems, chest press and fly stations, a fourroll leg developer, a lat bar, and an. Gold s gym user manual elliptical exerciser ggel60407. Download a free copy of the golds gym weight bench users manual user manual. Find spare or replacement parts for your strength machine. Press a 45mm square inner cap 44 into each end of the crossbar on the top frame. Write the serial number in the space above for future. Golds gym xr35 ggbe35422 user manual owners g, author. Golds gym strength training equipment for sale in stock. Set the adjustment tube 6 into a set of brackets on the uprights 2, 3. Golds gym elliptical trainer ggg450 vb cross trainer. Save up to 35% when you purchase a new or reconditioned gold s gym xrs 50 home gym from sears outlet. To locate your free golds gym manual, choose a product type below.
Strength training tis the season to be strong, always. The weight bench is designed to support a maximum user weight of 300 lbs. Get fullbody strength training at home with the golds gym xr 55 home gym system. Find the user manual and the help you need for the products you own at manualsonline. Golds gym is a registered trademark of golds gym international, inc.
The 125pound weight stack offers up to 330 pounds of resistance for a variety of strength training exercises. Build strength in your upper body with the combination chest pressfly station and high pulley. Golds gym xrs 20 multistation weight bench academy. Marcy mkm81010 stack home gym vs golds gym xrs 50 home. The platinum smith system has a maximum user weight of 250 lbs. The xr 55 weight system offers a selection of weight stations designed to develop. The serial number can be found on a decal attached to the weight bench see the front cover of this manual. Xr 55 home exercise golds gym, weight stack, padded seat. Push your body to the limit with the golds gym xrs 20 multistation weight bench, which is a multiposition workout station that supports a variety of squat, abdominal and handweight exercises. Golds gym xr 55 the golds gym xr 55 is an allinone strength training system. Vinyl weight stack take your weight lifting to new levels of performance with the 125 lb.
Golds gym xr35 ggbe35422 user manual owners g by monika. Redington iii manual swg warrens guide sally stitch pushbutton dress form manual dodge gold gym xr45 home gym user manual caliber service manual. Target and train your entire body with the allinone strength system from golds gym. Golds gym strength training home gyms for sale ebay. The new golds gym xr 55 home gym has all the great features you love about the golds gym xr 45 home gym, just in a new, fresh color. To help us assist you, please note the product model number and serial number before contacting us. How to assemble home gym,key points,tips, coffee hutchins. The high and low pulley systems activate muscles in your upper and lower body for a complete strengthtraining workout. It comes with a 112 lb vinyl weight stack, which can create up to 280 lbs of resistance. For example, the golds gym xr 55 offers the possibility to perform more than 36 exercises, and its one of the most affordable home weight machines that you. Gold s gym elliptical trainer ggg450 vb cross trainer. It features a vinyl weight stack including 10 plates of 12. Thank you for selecting the versatile gold s gym xr60 weight system. Does the golds gym xr55 home gym offer more than being attractive and comfortable.1116 269 627 678 261 1206 173 886 516 565 1637 1071 766 256 1064 410 248 804 252 418 196 1499 1118 440 289 924 111 1263 420 1036 993 514 709 1338 663 261 110 418